Meet Jane Post
Jane Post is a Marriage and Family Therapist Associate specializing in systemic, trauma-informed care for individuals, couples, and families. She supports clients dealing with depression, anxiety, trauma, relational distress, family conflict, and life transitions.
Jane’s integrative approach combines evidence-based models with clinical intuition, cultural humility, and a strong focus on emotional safety and connection. Her work helps clients gain insight into their patterns and develop the resilience and tools needed for lasting change.
American Association for Marriage and Family Therapy (AAMFT)
American Association of Sexuality Educators, Counselors and Therapists (AASECT)
About Jane
Master of Science in Couple and Family Therapy, University of Louisville
EMDR Training, EMDR Institute
Gottman Method Levels I & II,
The Gottman Institute
IFS-Informed
Trauma-Informed Approach
Polyvagal-Informed Lens
Education & Training
Working under the supervision of Karen Raby, LMFT, CST and Michael Taylor, LMFT
Supervision
Professional Memberships
My path to becoming a therapist grew from a deep belief in the power of safe, supportive relationships to heal and transform. Through my own life experiences, including navigating cultural transitions, family dynamics, and moments of personal uncertainty, I came to value how much change can happen when we are truly seen, heard, and understood. I was drawn to systemic therapy because it mirrors what I believe: that no one’s struggles exist in isolation, and that healing happens within the context of connection, curiosity, and compassion.
- Jane
- Navigate anxiety, overwhelm, and emotion regulation with compassion and clarity
- Heal from trauma and explore its impact on current relationships and identity
- Improve communication, rebuild trust, and deepen connections in relationships
- Break intergenerational cycles and strengthen family boundaries
- Support caregivers facing stress, burnout, or grief
- Build self-worth and resilience through life transitions and identity shifts
- Explore attachment wounds and create healthier relationship patterns
- Process grief and loss with presence and support
- Address depression, sadness, and emotional disconnection through understanding and relational support
- Foster emotional safety and insight for meaningful, lasting change